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Omg. This worked! I felt an anxiety attack coming on. I felt agitated and restless. I stopped and listened to this (Learning Anxiety Reduction Audio-Visual Resource). Felt like I nodded off for about 10 mins. And I have just woken feeling great :)

I can't begin to tell you how many times this (Self-Hypnosis Anxiety Reduction) has help me bring peace back into my life... Thank You xxx

Incredible! De-stresses and brings focus! I listen daily.

I can not thank you enough... really ... thank you !!!!

I've encountered some amazing and very healing guided meditation videos, but this is by far the best. Life changing, thanks David!!!

This the best hypnosis video I've ever come across. I had a very stressful day today. I've never felt so low, but your video stopped my anxiety in an instant. My anxiety stems from having negative invading thoughts. The video stops the negative thoughts in their tracks. Thank you for sharing this I'm eternally grateful.

This is the most AMAZING hypnosis I have ever come across. You have changed my life and this will heal my sisters HIGH anxiety. Thank you so very much! You have no idea how much this has helped me and will help my family. God Bless.

This is incredibly helpful! I have been having so many issues with stress and it has increased my TMJ and tinnitus...I feel this helps..its so difficult for me to stop my mind from wandering, but the second time I tried this..I let go a bit more...thanks.

It is helping me immensely, I suffer with anxiety disorder among other things and have only been listening to your sessions for about five days but already feeling and seeing positive results, thank you so much....this has been a God send :-)

I do think this is really helping me, today and yesterday i have felt so much better in myself and so much more relaxed and anxiety free! This is since I have been listening to this, so all I can say is thank you, this has helped me so much:)

I have anxiety attacks and some other mental stuff. I felt there was an attack coming up, and I listened to you, and now its gone! Thank you so, so much for this ;)

Thank you for this video. I have cancer, and have been so terrified of getting the circulating flu. This video helped me so much. I am amazed at how well it worked! Thank you again.

THANK YOU THANK YOU THANK YOU!!! I've been doing this meditation every morning, when I first wake up for the last few weeks, and it has helped me SOOO much!!! Your voice is incredibly soothing! Oh...Helps a ton! Thank you SOOOO much!!!

It's amaaaazing how calm and confident I feel now! I love this! Thank you!

Love this video, I'm on the road to recover! I can just tell and its only the first time I have listened, makes Paul McKenna look awful, he spends like 10 secs relaxing you. This is a proper job. Can't thank you enough and keep up the good work of changing lives!

Thank you for making your wonderful videos.....they are fantastic. Your voice is so soothing and the soft sound of the waves and music is perfect!

Best Hypnotist ever!!!!!

That was wonderful. I really needed to learn how to just be calm and forget about the stress and strain that I face. You have helped me cope and for that I thank you!

This video is wonderful. I have been using it for the past week to fall asleep. I have been suffering from sever anxiety and insomnia for the past four months. This has been a life saver for me. Thank you so much.

Thank you so much for making this!!! It helps me calm down during panic attacks where my body releases too much adrenaline randomly for little reason or from something from anytime ago. This hypnosis helps me relax and take it easy. Thank you.

This is an excellent video. I use this on my breaks at work. It really helps!

I'm 22 years old and I've been suffering from anxiety for years.....I have been having hypnotherapy sessions recently and feel great for the time after but then I find myself with anxiety the next day again so I've decided to start meditation in my spare time or before I leave the house and I'm going to see how it goes. I also find that this video is very helpful so thanks...

I've been dealing with anxiety/depression for over 30 years now (I'm 37 now) and it is so ingrained in me that I could not tell you what a "normal" life is for I've forgotten what it was like. I tried hypnosis once or twice before but I was never able to get truly in a deep relaxation/trance state. I viewed your video this weekend and I was able to finally break through and truly just be myself. It was life-changing for me and I thank you for helping me.

Thank you so much for putting this up, I am 15 years old and listen to it every night as it is helping me overcome panic attacks. You are a life saver!

Thanks so much for a very helpful session. I have been having a challenging time with daily painic and anxiety. I've found visualization essential as I rebuild my life. Your video will definitely be in my tool box now. Thank you so much.

I've had serious anxiety problems to the point where my stomach became extremely tense, and sometimes I felt a lack of breath. I didn't even listen to the whole video, and I already was feeling some relief, finally. Thanks for this, I finally had some peace. And to anyone who may be a bit skeptical like I was, this really does work. The trick is to LET it work, and to keep doing it.

I've suffered from anxiety for a very long time, I've been going to therapy and absolutely nothing seems to help...But this video...I mean, WOW. I feel so good, I listen to this every night before I go to sleep and it makes me feel so amazing and ready for the next day that I find myself wanting to leave the house and start my life more relaxed. I really cannot thank you enough! :) Thank you. Thank you. Thank you.

Absolutely an incredible experience!

He's got to have the most relaxing voice I have EVER heard...

This really helps me to relax, thank you David

I will keep it simple...if follow his instructions....it really does help.

Amazing. I can't thank you enough for this. Much love.

This tape is fantastic, for a year now I have been struggling with anxiety and panic attacks, since listening to this almost daily I have slowly learned to control my anxiety. It has helped me to learn to relax and be aware of the situation. It has also helped my memory I find it easier to remember important details etc. Thank you greatly.

I've never felt so relaxed and at rest in my whole life...

I was a little skeptical at first, but this tape really helped me. I've only used it twice so far and I'm already feeling a lot better. My mom even took notice. Now she wants to try it too. Thank you so much.

Great video David. I can't thank you enough. I've been using it as a substitute for my heavy cannabis use and it has helped me to learn how to relax without intoxication plus saving me a ton of money.

I'm 16 and this very well changed my life and I'm gonna try my hardest and always stick with the intent to stay connected with my inner spirit. I thank you tremendously for this! God bless you.

Trying to find the words to say what needs to be said to you are hard. Not only do I feel relaxed, the other words you describe of letting go and confidence go hand and hand with my anxiety, as you probably already know. My heart Chakra was pumping for the first time in so so very long. I feel this warmth come over me. I know from going through massage therapy all these positives. Bless you kind sir, may you continue to help heal others. I can't wait to listen to this again. :)

Awesome! Thanks David for such a helpful video.

This is the best self hypnosis I have ever done. Its great & it made me feel so great. Thank you!

Love love love this video. Totally relaxed after this. Feeling great. Very soothing. Thank you

This is the best one I have found on the net, thank you so much xxx PS - love the British accent, not the annoying American one. x

That was wonderful. I really needed to learn how to just be calm and forget about the stress and strain that I face. You have helped me cope and for that I thank you!

I'm coming back every night this video was amazing, I definitely felt that it helped me. Thank you so much.

Thank you so much for this video! I am going through changes in life and this calms me and helps me remember I'm in control.

I never thought i would have to do this again. Last time I went through a bad patch of anxiety I used hypnotherapy and it worked so well. I had over 2 years of no anxiety attacks but here they are again. I do not recommend medication, hypnotherapy is the best, it reprograms your brain naturally, as soon as you stop medication you will get anxiety again.

This works!! I have trouble sleeping due to stress and hypertension at night so I played this video last night while i was laying in bed.....last thing i remember is the counting he did....then I woke up in the morning! Incredible!

Thank you so much, i feel free now. I woke up with tears in my eyes, guess that was negativity leaving me.

Beautiful!!! I haven't been able to find this kind of relaxation on my own yet. This is just so wonderful. Reminding us all of what we already know within ourselves. This may very well become a part of my everyday because wow do I ever need it...Thank you good Sir!!!!!

So fab and really worked.

Wow. So I tried it and I'm not sure what happened but it had to be one of the most relaxing experiences I ever had. I feel not sleepy, but heavy, yet clear-minded......... it was nice thanks.

Thank you! I found this at just the right moment. Life is chaotic as I am faced with traumatic losses & dramatic change. I will make this part of my routine.

David Fairweather, you don't know how much this has helped me. Since being out of the hospital and having a lonely holidays, this has helped me so much. I am recommending this to everyone! I need you more!

These resources are excellent. It's like we can take you wherever we go! =) I don't even know how many times we've needed an anxiety release (&/ or loosening that super tense feeling) & these helped. Thank You, David! You are the absolute bestest. =,) *tear*

Thank you so much for the video. I have been to a hypnosis therapist for a year. I no longer want to see him because I cant make time. This video works just as effective as my therapist has. Really enjoyed it and felt great to use it. Thank you!

That was amazing, I haven't felt this relaxed in a long long time. Thank you so much.

Before I watched this video I felt hopeless. I was so stressed I felt my chest was going to explode!!! But amazing thing happened... I now feel in control of my own body and my own life. Haven't felt that in a long time... I must thank you from the bottom of my heart.

David, this is awesome. I mean ridiculously awesome. I am in the mountains in Spain on the trip of a lifetime, yet at times it gets challenging because it can be isolating. I have been on the road 6 months and miss friends and family back home... also I have hypothyroidism which can make things a challenge. Anyway, I was having a crazy anxiety attack and actually felt sick in my stomach, like a lump in my throat was going to make me vomit. Anyway, I vaguely remember that most of the time...

Just now I was having an anxiety attack and going into full blown panic attack. I found this video and it went away! Thank you so very very much!!!!

Truly great relaxation help. The sense of euphoria coming out of the hypnosis really is great.

I so much appreciate this. Wonderful. As a Mommy of 4 beautiful blessings, I'm thankful for this, In the evening I can sit here and just relax.

Voice is so soothing I actually was able to relax Thank you. I have been struggling with panic disorder and this really helped me.

I have had sleep problems for eleven years since the September 11 terrorist attacks. In the past year, I developed an extreme anxiety disorder which only aggravated my insomnia even more. This video has literally been a miracle. I listen to it every time I need to relax or sleep at night and it has worked every time. Thank you so much.

That was really weird, I don’t think I've felt that good for a really really long while. In the middle I just started feeling so happy I couldn't help but to smile really big. Thank you so much, bless you, I really mean it.

This video has saved my life more than once when I was feeling anxious and it has again now. Thank You a thousand times.

That was incredible i feel a lot better i have a drug problem and i haven't felt like this in years.

I was in the middle of an anxiety attack and found this video. My heart rate has stabilized. Thanks.

Truly helpful Thank you David with this video. I'm now been able to stop reliving my past and remember it with out the emotional stress and letting it affect my actions. Because of this video I have had one of the best days in a long time. Thank you.

I just wanted to say how glad I was to have come across your hypnosis video on anxiety on YouTube. I am a teenage girl, and I have been going through times where my heart would start racing and I would have a weak heartbeat whenever I started thinking about stressful things, which was quite frequently. Many times per day, actually. I calmed down quite a lot just by listening to 15 minutes of hypnosis (wasn't sure if I was actually hypnotized, but I do feel less stressed and anxious!) Thank you.

Whoa. This really made a difference. I guess this is what being calm feels like!

I absolutely LOVE this clip. I have massive GAD (Generalized Anxiety Disorder) and this is the first video on hypnosis that didn't poke my anxiety to make it worse. I felt in total control at all times. Thank you, thank you, thank you. I will listen to this often!!!!

Loved how relaxed it made me. Thank you

I cant believe this! You’re an angel God bless you I mean it from all my heart thanks so much! You’re the best!!!!!!!!!

This is one of the best videos I have used.

I'm 17, suffering from really bad anxiety which is affecting my college work and my career. I've just been searching through hypnosis videos to try and help this and yours was by far the best one. I awoke feeling very refreshed and positive. I'm going to continue to listen to this as a daily routine in hope that eventually i'll be fully back to my old self again. Thank you

Wow I just wanted to thanks you so much David for this video. I'm going through a lot of stress right now with my family and relationship, as I'm back visiting my family for a month and it seems I might not be able to go back, it has been bringing me much anxiety and I felt as though it was hopeless that I would ever get to go home to be with my love, but after listening to this video I felt so much more relaxed and I could see clearly what it was I needed to do to help me get back there.

This is absolutely amazing sir! PLEASE make more I love these! You’ll help so many people to reach their goals to overcome anxiety :)

Thanks so much for this, l found this very helpful for me.

I am a huge fan of Self-Hypnosis and I have to say that this is extremely well done! Very relaxing and peaceful!

Thank you so much. This means the world to me. I feel myself again.

My best friend found this video for my anxiety and panic attacks. I was a little skeptical, but this made me feel amazing. It made me feel like I can do anything. So relaxing. THANK YOU!

Amazing, honestly thank you so much, never felt so relaxed in my life.