Health Articles

Do you really need coaching?

It’s almost impossible to be objective about yourself, your eyes are simply facing the wrong way and you cannot see what you cannot see. We can all benefit from a greater perspective and effective coaching, even if what we discover in that relationship is not what we want to hear.


News & Updates

10 Year’s as a Psychotherapist

Ten years ago I dedicated myself to not only better understanding myself and my life, but to following a passion of helping people understand themselves and their lives better. 



News & Updates

The Passing of Greatness: Milton H. Erickson

Today marks the 35th anniversary of the passing of Dr. Milton H. Erickson, recognized worldwide as the father of clinical hypnosis and much, much more. It’s kind of difficult to prove, but I can confidently say that, regardless what style of therapy you may have been exposed to in your life, it was very (very) likely influenced by Milton in some way, shape or form. 


Health Articles

How Does Hypnosis Work?

This is my personal theory about the mind, so you won’t find this in any academic book, but then find me an academic that can inspire people to respond to them in a similar way and I might put more weight into what they think about their theory...


Health Articles

Emotionally Focused Therapy for Couples

The discipline of Emotionally Focused Therapy (EFT) stems from the work of Dr. Sue Johnson. Dr. Johnson's work as a marriage and family therapist has inspired many humanistic/relationally oriented therapists around the globe to do better therapy.


News & Updates

Enjoy a Stress-Free Summer

Things can get a little hectic if you try to do too much and don't leave yourself time to just relax, unwind and let your body calmly restore itself naturally — so remember to take time for you! 


Health Articles

What is Biofeedback?

Biofeedback is a technology that, in a clinical setting is used to monitor muscle contractions and relaxation levels of individuals wishing to undo perpetual states of tension that feed chronic pain or hypertension states...


Health Articles

The Many Uses of Hypnosis

Hypnosis is an effective method for looking at behavioural changes, learned habits and a large number of physiological and psychological conditions. Hypnosis work is directed towards the unconscious mind, the storehouse of all our memories and the location of all our automatic-programs...