Blog

June this year (2026) marks my 20th year in private practice working in the mental wellness space. Ten years ago…

It’s a relatively safe bet that everyone that has ever entered therapy, was looking to change something about their thoughts,…

For some reason, people have been asking to interview me lately A few months ago I was interviewed by a…

If you’ve watched the Olympics lately, it may have occurred to you that, the better the athlete, the more they…

Reflecting on my journey and looking to the future There are countless ways to divide a life or a day…

So it finally happened! After YEARS of red tape and politics, the College of Registered Psychotherapists of Ontario finally opened its doors…

The Wizard of the Desert Today marks the 35th anniversary of the passing of Dr. Milton H. Erickson, recognized worldwide as…

How on earth can this be real? Bear with me as you read this, you may find it a little…

Good couples therapy is more about the feelings than events. The discipline of Emotionally Focused Therapy (EFT) stems from the…

GOOD NEWS regarding extended health benefits coverage With summer in full-swing and Canada Day behind us now, making the most…