HOW YOU CAN BRING YOUR “A” GAME TO THE OFFICE WITHOUT DEPLETING YOURSELF FOR LIFE
Combining psychology, technology, mindfulness and NLP, corporate trainer, Registered Psychotherapist and meditation instructor David Fairweather provides enlightening musings on the impacts of stress on human performance, in his engaging and entertaining keynote:
Participants of this informative and inspiring keynote will be given numerous opportunities to recognize their own stress driven behaviour, while learning tangible tools to help them maintain their “A” game today without risking their “A” game tomorrow.
Attendees will learn:
Vital self-maintenance skills for sustaining a high level of performance
How to spot the early warning signs of burnout before it builds into a problem
How to cope better under stress, distress and duress without risk
How to achieve and sustain a healthy work/life balance you can live with
Who to listen to when it comes to your health and when to take action
How to overcome the impacts of escalating stress under pressure
What Doctors, Workshop Participants and Digital Audio-Guide users are saying:
Very good presentation and the relaxation technique was very helpful and effective. I learned how I can manage stress and take positive steps to control levels of stress and not let it become a chronic problem.
Nursing Student. York University Pathophysiology Stress Lecture Participant
David Fairweather is the perfect candidate to make a big difference in the field of stress. I would encourage anyone under pressure or in an emotionally or physically demanding job, to seek the assistance of David to avoid developing any of the numerous destructive symptoms that accompany today’s high level of seemingly unavoidable stress
Dr J. Chong M.D, Director of the Centre for Human Performance & Health Promotion
David provided a unique stress management seminar that my colleagues found worked very well. I would highly recommend David!