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Welcome to my Audio Visual Resources page where you are invited to use the various Self-Hypnosis and Meditation resources I have made available to you. The video resources are also available to be viewed directly from my YouTube Channel: http://www.youtube.com/user/PsychotherapyOnline.

If you are in therapy with me, I may have suggested that you download and use a particular track, especially if we are using hypnosis in our work together, since our work will be enhanced by your ability to deepen your own trance state through practice.

Each of these audio visual resources were made specifically for you to share with anyone that you feel could benefit from: learning to relax; learning the art or self-hypnosis or learning basic meditation techniques.

Please feel free to enjoy them directly from this page or download the audio only versions to burn your own CD or upload to an MP3 player so that you can listen to them wherever you like, however, please be advised that by downloading them, you are agreeing not to alter or modify them in any way, for any reason, without my permission.

The video resources are accompanied by entrancing imagery, however the images are only to provide you with a soft focus point from which to deeply enter into each soundscape and leave behind your outer world for a few moments, since you are invited to close your eyes whilst enjoying these resources.

You will find more information at the end of this page, including detailed suggestions for their safe and effective use as well as instructions for utilizing them in a clinical practice, support group, corporate setting or research scenario.

Audio Visual Resources

Self-Hypnosis Relaxation Exercise

A Self-Hypnosis exercise that is favoured by many. I frequently use this hypnotic induction in my clinic to help clients achieve deep states of relaxation and train themselves how to access their natural trance abilities. Courtesy of the National Guild of Hypnostists.

Download MP3

Self-Hypnosis Visualization Exercise

A Self-Hypnosis exercise that I often use in my clinic to help clients tap into their natural trance abilities using a simple visualization developed by Dr.Flowers and courtesy of the National Guild of Hypnostists.

Download MP3

Self-Hypnosis Anxiety Reduction

Self Hypnosis is a simple and harmless utilization of a natural, innate, meditative state that humans have always had. This resource has been proven to reduce anxiety and increase confidence when used correctly.

Allow Yourself to Sleep Soundly

A simple to follow technique that will have you sleeping like a baby again. You will find yourself reconnecting with an intuitive ability to sleep, waking refreshed and re-energized.

Powerful Self-Hypnosis

A powerful session designed to encourage unconscious conflicts to resolve or safely surface so that they may be dealt with effectively.

Mindfulness Meditation

A simple mindfulness exercise to help you softly focus and connect with your intuitive self. Please allow yourself to enjoy each and every moment as it unfolds.

Can You Be Hypnotized?

Curious about your ability to be hypnotized by me? I invite you to test your talents for trance using this self-hypnosis session designed to ready you for maximum benefits in our work together.

Online Therapy

A quick introduction to my online therapy services. Please contact me to begin benefitting from online therapy as soon as you are ready.

WARNING: Please be advised that none of the tracks are suitable for use while driving or operating machinery of any kind and that they should not be utilized by anyone suffering from epilepsy, a heart condition or any other medical condition where they would be contra-indicated. Use of any of these resources is undertaken at your sole risk and in no event shall David Fairweather be held liable or in any way responsible for damages of any kind resulting from their download, use or misuse.
If in doubt, please seek advice from your family doctor before using any of these resources.

 

When you are ready to benefit from therapy,
I will be looking forward to meeting you.

Call me today at (416) 820 3686 or e-mail me right now at therapy@davidfairweather.ca