Combining psychology, technology, mindfulness and NLP, corporate trainer, Registered Psychotherapist and meditation instructor David Fairweather provides enlightening musings on the impacts of stress on human performance, in his engaging and entertaining keynote:

Participants of this informative and inspiring keynote will be given numerous opportunities to recognize their own stress driven behaviour, while learning tangible tools to help them maintain their “A” game today without risking their “A” game tomorrow.

Attendees will learn:

• Vital self-maintenance skills for sustaining a high level of performance
• How to spot the early warning signs of burnout before it builds into a problem
• How to cope better under stress, distress and duress without risk
• How to achieve and sustain a healthy work/life balance you can live with
• Who to listen to when it comes to your health and when to take action
• How to overcome the impacts of escalating stress under pressure